Feeling Overwhelmed by Anxiety or Depression?
You're Not Alone.
Meet SRG Fit: Where Fitness Meets Compassion. If you're in your 30s or 40s and find yourself battling through the fog of anxiety and depression, it's not just about physical strength—it's about finding balance, resilience, and joy in movement again. With SRG Fit, you get more than just a fitness program; you get a partner in your journey towards wellness.
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At SRG Fit, we understand the battles you face, because we've been there. Our founder Shane, a former alcoholic who uses fitness and nutrition as a tool to help with his own struggles with anxiety and depression, has dedicated over a decade to helping individuals like you break through barriers with empathy, compassion, and a dash of humor.
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Here's what we offer:
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Custom-Tailored Workout Programs: Designed with your mental and physical wellbeing in mind, not just the scales.
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Personalized Nutritional Guidance: Break the yo-yo diet cycle and find a healthy relationship with food that nourishes your body and mind.
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Monthly Recipe Packs: Delicious, easy-to-make recipes that fit into your busy lifestyle.
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Unlimited Accountability and Support: Through our easy-to-use app, you're never alone. SRG Fit is always just a message away.
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A Community That Cares: Join others who are on the same journey as you, led by a coach who gets it.
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Ready to take the first step towards a balanced lifestyle with SRG Fit? Join us today and let's navigate this journey together. You Got This! Sign up now or schedule a free consultation and see how we can tailor our program to fit your needs.
Jennifer J
Shane is amazing! I have been working with him for 3 years, and he has helped me become much stronger and more confident in my body. I always had a weak core, but now I'm able to lift heavy things without hurting my back.
Elme S
Shane is one of the best trainers and coaches I have ever had. Not only is he a power lifter himself but his whole approach to coaching and nutrition is holistic and inspiring. You can’t ask for a better trainer and coach.
Veronica U
If you are looking to get yourself back together again or even if you never were really together call Shane! He gets us! He is patient and knows how to work around injuries, quirks and stubborn old ladies!
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